Overuse injuries can be frustrating and painful, disrupting your ability to enjoy daily activities or pursue your favorite physical hobbies. Runners, high-school athletes, fitness enthusiasts, or anyone who enjoys staying active can be susceptible to an overuse...
When thinking about recovery after childbirth, pelvic floor therapy might not be the first thing that comes to mind for someone who had a cesarean section. Many people associate pelvic floor therapy with vaginal delivery. However, whether you had a vaginal birth, a...
Kinesiology tape, commonly known as K Tape, has gained a lot of attention in physical therapy and sports medicine. You’ve likely seen athletes with brightly colored strips of tape on their shoulders, knees, or backs. But what exactly does this tape do, and how does it...
Physical therapy is a crucial component of recovery and rehabilitation for many people dealing with injuries, surgeries, or chronic pain. Many patients wonder if it is normal to be sore after physical therapy. Understanding the distinction between normal muscle...
When it comes to managing chronic pain, recovering from an injury, or addressing mobility issues, physical therapy stands out as a vital component of healthcare. But many patients often ask, “Is physical therapy covered by insurance?” The answer is...
