Blog
Is It Normal to be Sore After Physical Therapy?
Physical therapy is a crucial component of recovery and rehabilitation for many people dealing with injuries, surgeries, or chronic pain. Many patients wonder if it is normal to be sore after physical therapy. Understanding the distinction between normal muscle...
How to Prevent Knee Injuries When Running
Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
Does Yoga Improve Posture?
Many people wonder, "does yoga improve posture?" The answer is a resounding yes! When practiced correctly, yoga can be a powerful tool for improving posture and overall spinal health. This ancient practice not only enhances flexibility and strength but also promotes...
Tips for Using a Standing Desk
Sitting has become a common part of modern life, especially if you work at a desk. Standing desks have become increasingly popular for promoting better posture and reducing the risks associated with prolonged sitting. However, using a standing desk effectively...
Dry Needling in Physical Therapy: What Is It and How Does It Work?
In physical therapy, a highly useful technique known as dry needling, or trigger point dry needling (TDN), is gaining prominence. This type of therapy is praised for its effectiveness and minimal discomfort. However, many people have a fear of needles or simply don't...
Is Physical Therapy Covered by Insurance in Missouri?
When it comes to managing chronic pain, recovering from an injury, or addressing mobility issues, physical therapy stands out as a vital component of healthcare. But many patients often ask, "Is physical therapy covered by insurance?" The answer is generally yes, but...
Is It Safe to Exercise in Cold Weather? It Can Be With These Tips.
Cold weather presents unique challenges when it comes to being active outdoors. Whether you are heading outside for your daily run or you simply need to shovel snow off the driveway, many people wonder if it is safe to exercise in cold weather. How cold is too cold?...
What to Wear to Physical Therapy
Physical therapy can play a crucial role in the journey toward recovery from injuries or surgeries. Your physical therapy treatment plan will include exercises, stretches, and treatments designed to restore movement, strength, and functionality. However, an...
Physical Therapy for Lower Back Pain
If you're looking for ways to alleviate lower back pain, physical therapy might not be the first solution that comes to mind. However, physical therapy for lower back pain can be highly effective. For those with lower back pain, engaging in exercises under the...
Peak Sport & Spine Physical Therapy Locations
With over 50 locations throughout Missouri, Kansas and Illinois access to superior therapy services may be closer than you think. Browse our locations to find the clinic that is most convenient for you.
Creative by VEA Technologies.