Pain in your back or neck can stop you in your tracks. Whether it showed up after a long day of yard work or crept in after sitting too long at a desk, you’re probably wondering the same thing many people ask: should I use ice or heat for back pain? The answer...
Pregnancy changes a woman’s body in so many ways. Some of these changes feel obvious, like weight gain and hormonal shifts. Others can feel confusing or even frightening. If you notice a bulge in your abdomen that wasn’t there before or feel weakness in your core, you...
Overuse injuries can be frustrating and painful, disrupting your ability to enjoy daily activities or pursue your favorite physical hobbies. Runners, high-school athletes, fitness enthusiasts, or anyone who enjoys staying active can be susceptible to an overuse...
When thinking about recovery after childbirth, pelvic floor therapy might not be the first thing that comes to mind for someone who had a cesarean section. Many people associate pelvic floor therapy with vaginal delivery. However, whether you had a vaginal birth, a...
Kinesiology tape, commonly known as K Tape, has gained a lot of attention in physical therapy and sports medicine. You’ve likely seen athletes with brightly colored strips of tape on their shoulders, knees, or backs. But what exactly does this tape do, and how does it...
