Physical therapy is a crucial component of recovery and rehabilitation for many people dealing with injuries, surgeries, or chronic pain. Many patients wonder if it is normal to be sore after physical therapy. Understanding the distinction between normal muscle...
Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
Many people wonder, “does yoga improve posture?” The answer is a resounding yes! When practiced correctly, yoga can be a powerful tool for improving posture and overall spinal health. This ancient practice not only enhances flexibility and strength but...
Sitting has become a common part of modern life, especially if you work at a desk. Standing desks have become increasingly popular for promoting better posture and reducing the risks associated with prolonged sitting. However, using a standing desk effectively...
In physical therapy, a highly useful technique known as dry needling, or trigger point dry needling (TDN), is gaining prominence. This type of therapy is praised for its effectiveness and minimal discomfort. However, many people have a fear of needles or simply...
When it comes to managing chronic pain, recovering from an injury, or addressing mobility issues, physical therapy stands out as a vital component of healthcare. But many patients often ask, “Is physical therapy covered by insurance?” The answer is...
