When thinking about recovery after childbirth, pelvic floor therapy might not be the first thing that comes to mind for someone who had a cesarean section. Many people associate pelvic floor therapy with vaginal delivery. However, whether you had a vaginal birth, a...
If you’ve ever woken up feeling stiff or sore, you might be wondering if it could be due to your posture while sleeping. The way we sleep at night plays a big role in how we feel during the day. By making some simple, mindful changes to your sleeping habits, you...
When preparing for a workout, warming up plays a key role in preventing injuries and getting your body ready for movement. One question often comes up: What type of stretching is best before a workout? While static stretching, where you hold a position for a certain...
Kinesiology tape, commonly known as K Tape, has gained a lot of attention in physical therapy and sports medicine. You’ve likely seen athletes with brightly colored strips of tape on their shoulders, knees, or backs. But what exactly does this tape do, and how does it...
Physical therapy is a crucial component of recovery and rehabilitation for many people dealing with injuries, surgeries, or chronic pain. Many patients wonder if it is normal to be sore after physical therapy. Understanding the distinction between normal muscle...
Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
