Physical therapy is a crucial component of recovery and rehabilitation for many people dealing with injuries, surgeries, or chronic pain. Many patients wonder if it is normal to be sore after physical therapy. Understanding the distinction between normal muscle...
Sitting has become a common part of modern life, especially if you work at a desk. Standing desks have become increasingly popular for promoting better posture and reducing the risks associated with prolonged sitting. However, using a standing desk effectively...
In physical therapy, a highly useful technique known as dry needling, or trigger point dry needling (TDN), is gaining prominence. This type of therapy is praised for its effectiveness and minimal discomfort. However, many people have a fear of needles or simply...
When it comes to managing chronic pain, recovering from an injury, or addressing mobility issues, physical therapy stands out as a vital component of healthcare. But many patients often ask, “Is physical therapy covered by insurance?” The answer is...
Cold weather presents unique challenges when it comes to being active outdoors. Whether you are heading outside for your daily run or you simply need to shovel snow off the driveway, many people wonder if it is safe to exercise in cold weather. How cold is too cold?...