Is It Normal to be Sore After Physical Therapy?

Is It Normal to be Sore After Physical Therapy?

Physical therapy is a crucial component of recovery and rehabilitation for many people dealing with injuries, surgeries, or chronic pain. Many patients wonder if it is normal to be sore after physical therapy. Understanding the distinction between normal muscle...
Tips for Using a Standing Desk

Tips for Using a Standing Desk

Sitting has become a common part of modern life, especially if you work at a desk. Standing desks have become increasingly popular for promoting better posture and reducing the risks associated with prolonged sitting. However, using a standing desk effectively...