Running feels simple. Just lace up your shoes, hit the pavement, and go. But over time, without the right habits, runners can face frustrating setbacks from pain or injury. Many of these injuries develop slowly and build up from small issues that could have been...
Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
