Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
Many people wonder, “does yoga improve posture?” The answer is a resounding yes! When practiced correctly, yoga can be a powerful tool for improving posture and overall spinal health. This ancient practice not only enhances flexibility and strength but...
Determining your VO2max is considered the best indicator of one’s cardiovascular fitness and aerobic endurance. VO2max is the volume of oxygen the body uses during one minute of maximal exercise. It is used to determine an individual’s fitness level and can be...
“I didn’t even know this was a thing.” This is the most common sentiment expressed during a typical session with a new patient undergoing evaluation for pelvic floor dysfunction. Whether they were referred by a physician or did a general Google search in a desperate...
Physical therapy is focused on restoring patient function after an injury. Not only does PT return you to normal everyday activity within the home, but it also includes getting you back to work. Vocational rehabilitation is a piece of physical therapy that is more...
