Imagine it’s been 13 weeks since your spinal fusion. You’ve walked every day as directed but skipped physical therapy. One day, you stop to pick up a box and your back seizes up in pain. Now you are stiff with pain for a week, barely able to move. Your muscles become...
GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound have become part of everyday life. Recent surveys estimate between 11-15% of American adults are currently taking one. If you’re on a GLP-1 or thinking about starting one, most people focus on the...
Anyone dealing with a shoulder problem, a sore knee, or lower back pain that won’t quit may assume they need to head to a doctor’s office first. In Missouri, that isn’t always necessary. A change to state law means many patients can start physical...
Kinesiology tape, commonly known as K Tape, has gained a lot of attention in physical therapy and sports medicine. You’ve likely seen athletes with brightly colored strips of tape on their shoulders, knees, or backs. But what exactly does this tape do, and how does it...
Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
