Pickleball can be hard on your body, especially if you’re playing multiple times a week. Quick starts, fast stops, and rotational swings all stress the shoulders, hips, and lower back. If you’re not stretching properly, your body will let you know....
Overuse injuries can be frustrating and painful, disrupting your ability to enjoy daily activities or pursue your favorite physical hobbies. Runners, high-school athletes, fitness enthusiasts, or anyone who enjoys staying active can be susceptible to an overuse...
When preparing for a workout, warming up plays a key role in preventing injuries and getting your body ready for movement. One question often comes up: What type of stretching is best before a workout? While static stretching, where you hold a position for a certain...
Kinesiology tape, commonly known as K Tape, has gained a lot of attention in physical therapy and sports medicine. You’ve likely seen athletes with brightly colored strips of tape on their shoulders, knees, or backs. But what exactly does this tape do, and how does it...
Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
