As winter blankets your world in a white wonderland, one thing is certain: snow shoveling can be a health hazard. Whether you’re digging out your driveway, clearing your sidewalk, or making paths through a snowy yard, shoveling snow can be dangerous. But don’t worry, we’ve got you covered with some tips and tricks to make snow shoveling more safe and manageable.
1. The Right Tools for the Job
Before you grab any old shovel and get to work, make sure you’re equipped with the right tools. The proper shovel can make all the difference in how efficiently and comfortably you can clear the snow.
Snow Shovels: Choose one that is lightweight yet sturdy. Plastic shovels are great for light snow, while metal shovels are better for heavier, compact snow.
Snow Pushers: If you have large areas to clear, a snow pusher might be a better option. These wide, flat tools are perfect for pushing snow instead of lifting it.
Ergonomic Handles: Look for a shovel with an ergonomic handle to reduce strain on your back and arms. Some shovels even have adjustable handles, so you can find the perfect fit.
Salt or Ice Melt: Having a bag of salt or a good ice melt can help prevent dangerous ice from forming once the snow is cleared.
2. Shovel Early and Often
One of the biggest mistakes people make is waiting too long to shovel. Snow that’s left to sit and pack down becomes heavier and harder to move. The earlier you shovel, the easier the task will be. If possible, shovel after each snowfall, or at least once during a heavy storm. By keeping up with the accumulation, you’ll avoid spending hours on end digging through hardened snow and ice.
3. Use the Right Technique
Shoveling snow may seem straightforward, but using proper technique can save your back and muscles a lot of strain.
Lift Properly: When lifting the snow, bend your knees and use your legs to do the heavy lifting. Avoid bending at the waist, as this can lead to back strain.
Push, Don’t Lift: Whenever possible, try to push the snow instead of lifting it. This will reduce the physical toll on your body and help you clear more ground in less time.
Take Breaks: Shoveling can be intense, so take frequent breaks to avoid overexerting yourself. Drink water to stay hydrated, and stretch to keep your muscles from stiffening up.
4. Tackle Snow in Layers
If the snow is deep, don’t try to tackle it all at once. Instead, clear it in layers. Start by removing a small amount of snow (a few inches) and then gradually work your way down. This way, you avoid the fatigue that comes with lifting large piles of snow all at once.
5. Be Mindful of Your Health
Shoveling snow can be a surprisingly strenuous activity, and it’s important to be aware of your health as you work. If you’re not used to physical exertion, be mindful of how much you’re pushing your body.
Know Your Limits: If you feel winded, stop and take a break. Heart-related issues can be a concern when shoveling, so don’t overdo it, especially if you’re older or have a history of heart conditions.
Dress Appropriately: Layer your clothing to stay warm but avoid overheating. Wearing moisture-wicking clothes can help keep you dry as you work.
6. Work Smart with Technology
If you’re really dreading shoveling snow this season, it might be time to invest in some snow-removal technology.
Snow Blowers: For larger areas or heavy snowfalls, a snow blower can save you tons of time and effort. They come in various sizes, from compact models for smaller driveways to large, heavy-duty machines for bigger spaces.
Heated Mats: If you’re tired of constantly shoveling, consider heated driveway mats. These mats melt the snow and ice on your driveway, reducing the need for manual labor.
Snow Removal Services: If you’re physically unable or just don’t want to shovel, consider hiring a snow removal service. This takes the hassle out of the equation and ensures your property stays clear.
7. Stay Safe
The most important aspect of snow shoveling is safety. Don’t overexert yourself, especially if you’re dealing with heavy snow. Wear proper footwear to prevent slipping, and always be mindful of any icy patches that could cause accidents. If you’re in an area with a lot of snow accumulation, keep your eye out for snow drifts, which can make paths unpredictable.
Final Thoughts
While snow shoveling might not be the most glamorous of winter tasks, with the right tools, techniques, and mindset, it doesn’t have to be a burden. By shoveling early, using proper form, and taking breaks when needed, you can keep your walkways clear and your body healthy all winter long. Embrace the season and tackle that snow with confidence!
Stay safe and enjoy the winter wonderland!
