Cold weather presents unique challenges when it comes to being active outdoors. Whether you are heading outside for your daily run or you simply need to shovel snow off the driveway, many people wonder if it is safe to exercise in cold weather. How cold is too cold?...
Physical therapy can play a crucial role in the journey toward recovery from injuries or surgeries. Your physical therapy treatment plan will include exercises, stretches, and treatments designed to restore movement, strength, and functionality. However, an...
If you’re looking for ways to alleviate lower back pain, physical therapy might not be the first solution that comes to mind. However, physical therapy for lower back pain can be highly effective. For those with lower back pain, engaging in exercises under the...
If you’ve been recommended physical therapy, you might be wondering about the financial commitment involved. It’s natural to be cautious, especially when it comes to healthcare expenses, and you may be asking the question, “How much does physical...
Sports physical therapy, often referred to as sports medicine, is an essential service for athletes aiming to compete at higher levels or return to the field promptly after an injury. At PEAK Sport and Spine, the sports medicine program is meticulously designed to...
