Blog
Dry Needling in Physical Therapy: What Is It and How Does It Work?
In physical therapy, a highly useful technique known as dry needling, or trigger point dry needling (TDN), is gaining prominence. This type of therapy is praised for its effectiveness and minimal discomfort. However, many people have a fear of needles or simply don't...
Is Physical Therapy Covered by Insurance in Missouri?
When it comes to managing chronic pain, recovering from an injury, or addressing mobility issues, physical therapy stands out as a vital component of healthcare. But many patients often ask, "Is physical therapy covered by insurance?" The answer is generally yes, but...
Is It Safe to Exercise in Cold Weather? It Can Be With These Tips.
Cold weather presents unique challenges when it comes to being active outdoors. Whether you are heading outside for your daily run or you simply need to shovel snow off the driveway, many people wonder if it is safe to exercise in cold weather. How cold is too cold?...
What to Wear to Physical Therapy
Physical therapy can play a crucial role in the journey toward recovery from injuries or surgeries. Your physical therapy treatment plan will include exercises, stretches, and treatments designed to restore movement, strength, and functionality. However, an...
Physical Therapy for Lower Back Pain
If you're looking for ways to alleviate lower back pain, physical therapy might not be the first solution that comes to mind. However, physical therapy for lower back pain can be highly effective. For those with lower back pain, engaging in exercises under the...
How Much Does Physical Therapy Cost?
If you've been recommended physical therapy, you might be wondering about the financial commitment involved. It's natural to be cautious, especially when it comes to healthcare expenses, and you may be asking the question, "How much does physical therapy cost"? Many...
Sports Physical Therapy: Not Just for Competitive Athletes
Sports physical therapy, often referred to as sports medicine, is an essential service for athletes aiming to compete at higher levels or return to the field promptly after an injury. At PEAK Sport and Spine, the sports medicine program is meticulously designed to...
Is There More You Can Do For Headaches and Migraines?
by Shawn K. Everson, PT, DPT, OCS, MTC; Co-Director Peak Sport and Spine Mid County; St. Louis, Missouri Chronic headaches, whether they are considered to be migrainous or not, are a very common and debilitating problem. As a physical therapist working with chronic...
How Long Does It Take for Physical Therapy to Work?
How long does it take for physical therapy to work? This is a common question many people ask when starting physical therapy. Here's what to know about when you will begin feeling better. Factors That Determine How Long Physical Therapy Will Take There are many...
Peak Sport & Spine Physical Therapy Locations
With over 50 locations throughout Missouri, Kansas and Illinois access to superior therapy services may be closer than you think. Browse our locations to find the clinic that is most convenient for you.
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