Blog
How to Improve Your Posture While Sleeping
If you've ever woken up feeling stiff or sore, you might be wondering if it could be due to your posture while sleeping. The way we sleep at night plays a big role in how we feel during the day. By making some simple, mindful changes to your sleeping habits, you can...
What Type of Stretching is Best Before a Workout?
When preparing for a workout, warming up plays a key role in preventing injuries and getting your body ready for movement. One question often comes up: What type of stretching is best before a workout? While static stretching, where you hold a position for a certain...
Why Does K Tape Work? Kinesiology Tape Explained.
Kinesiology tape, commonly known as K Tape, has gained a lot of attention in physical therapy and sports medicine. You’ve likely seen athletes with brightly colored strips of tape on their shoulders, knees, or backs. But what exactly does this tape do, and how does it...
Is It Normal to be Sore After Physical Therapy?
Physical therapy is a crucial component of recovery and rehabilitation for many people dealing with injuries, surgeries, or chronic pain. Many patients wonder if it is normal to be sore after physical therapy. Understanding the distinction between normal muscle...
How to Prevent Knee Injuries When Running
Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
Does Yoga Improve Posture?
Many people wonder, "does yoga improve posture?" The answer is a resounding yes! When practiced correctly, yoga can be a powerful tool for improving posture and overall spinal health. This ancient practice not only enhances flexibility and strength but also promotes...
Tips for Using a Standing Desk
Sitting has become a common part of modern life, especially if you work at a desk. Standing desks have become increasingly popular for promoting better posture and reducing the risks associated with prolonged sitting. However, using a standing desk effectively...
Dry Needling in Physical Therapy: What Is It and How Does It Work?
In physical therapy, a highly useful technique known as dry needling, or trigger point dry needling (TDN), is gaining prominence. This type of therapy is praised for its effectiveness and minimal discomfort. However, many people have a fear of needles or simply don't...
Is Physical Therapy Covered by Insurance in Missouri?
When it comes to managing chronic pain, recovering from an injury, or addressing mobility issues, physical therapy stands out as a vital component of healthcare. But many patients often ask, "Is physical therapy covered by insurance?" The answer is generally yes, but...
Peak Sport & Spine Physical Therapy Locations
With over 50 locations throughout Missouri, Kansas and Illinois access to superior therapy services may be closer than you think. Browse our locations to find the clinic that is most convenient for you.
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