Blog
What Is The Best Desk Chair for Back Pain?
Sitting for long hours in a poorly designed chair can lead to chronic back pain, stiffness, and discomfort. Finding the best desk chair for back pain can make a significant difference in overall spinal health and daily comfort. The right chair supports proper posture,...
Snow Shoveling Guide & Tools for Winter Success
As winter blankets your world in a white wonderland, one thing is certain: snow shoveling can be a health hazard. Whether you’re digging out your driveway, clearing your sidewalk, or making paths through a snowy yard, shoveling snow can be dangerous. But don’t...
How to Avoid Overuse Injuries
Overuse injuries can be frustrating and painful, disrupting your ability to enjoy daily activities or pursue your favorite physical hobbies. Runners, high-school athletes, fitness enthusiasts, or anyone who enjoys staying active can be susceptible to an overuse...
Do I Need Pelvic Floor Therapy If I Had a C-Section?
When thinking about recovery after childbirth, pelvic floor therapy might not be the first thing that comes to mind for someone who had a cesarean section. Many people associate pelvic floor therapy with vaginal delivery. However, whether you had a vaginal birth, a...
How to Improve Your Posture While Sleeping
If you've ever woken up feeling stiff or sore, you might be wondering if it could be due to your posture while sleeping. The way we sleep at night plays a big role in how we feel during the day. By making some simple, mindful changes to your sleeping habits, you can...
What Type of Stretching is Best Before a Workout?
When preparing for a workout, warming up plays a key role in preventing injuries and getting your body ready for movement. One question often comes up: What type of stretching is best before a workout? While static stretching, where you hold a position for a certain...
Why Does K Tape Work? Kinesiology Tape Explained.
Kinesiology tape, commonly known as K Tape, has gained a lot of attention in physical therapy and sports medicine. You’ve likely seen athletes with brightly colored strips of tape on their shoulders, knees, or backs. But what exactly does this tape do, and how does it...
Is It Normal to be Sore After Physical Therapy?
Physical therapy is a crucial component of recovery and rehabilitation for many people dealing with injuries, surgeries, or chronic pain. Many patients wonder if it is normal to be sore after physical therapy. Understanding the distinction between normal muscle...
How to Prevent Knee Injuries When Running
Running is a fantastic way to stay fit, enjoy the outdoors, and clear your mind. It can also put a lot of strain on your knees, leading to injuries that can sideline even the most dedicated runners. Understanding how to prevent knee injuries when running is important...
Peak Sport & Spine Physical Therapy Locations
With over 50 locations throughout Missouri, Kansas and Illinois access to superior therapy services may be closer than you think. Browse our locations to find the clinic that is most convenient for you.
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